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Mindset Tune-Up: Fear

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FMA Tuesday Tune-Up – Hanging Lat Stretch

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Weekly Recap 10/7 - 10/14/18

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Why I Always Start with the Bar

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FMA Tuesday Tune-Up – Bear Deep Breathing

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Weekly Recap 9/30 - 10/6/18

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Getting What You Want

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FMA Tuesday Tune-Up – Straight Arm Lat Pulldown ISO with Hip Hinge

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Weekly Recap 9/23-9/29

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RPE

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