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Weekly Recap 8/12 - 8/18

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How to Get the Most Out of Your Deload Weeks

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FMA Tuesday Tune-Up – Quad Fallback

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Weekly Recap 8/5 - 8/11

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You Are Still Strong! And Stressed

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Tuesday Tune-Up – Pronation/Supination with Dowel

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Weekly Recap 7/29 - 8/4/18

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The Importance of Movement Quality

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Tuesday Tune-Up – Water Balloon Toss 

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Weekly Recap 7/21 - 7/28/18

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