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Nutrition in a Nutshell

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FMA Tuesday Tune-Up – Side Plank

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Weekly Recap 12/2 - 12/8

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Mindset Tune-Up: Self-Talk

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FMA Tuesday Tune-Up – Clamshell with Internal Rotation

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Weekly Recap 11/25 - 12/1/18

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Daily Minimum

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FMA Tuesday Tune-Up – One-Arm Bench T-Spine Mobilization with Rotation

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Weekly Recap 11/18 - 11/24/18

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Happy Thanksgiving

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