Q. How long are training sessions?
A. Training sessions are approximately an hour in length.
Q. How many clients are in a class?
A. FMA Performance has a 15-person limit. FMA Group has a 30-person limit. Due to these limitations, registration is required for every class, and we do not allow drop-ins.
Q. Do you offer any discounts?
A. Yes. We offer a 15% student discount. A valid student ID is required during time of registration.
Q. What is your schedule?
A. Please click here to visit our online scheduling site to view our most current schedule.
Q. What is your class cancelation policy?
A. We have a four-hour cancelation policy. You have up to 4 hours before class starts to remove your name from the class list and get that class credited back to your account. If you remove your name after this period, you will be charged for the class.
Q. What do I need to bring?
A. FMA Performance provides all the equipment you need. Bring plenty of water, a towel if you want and proper training shoes. We suggest flat soled training shoes known as “minimalist” shoes. Several manufacturers, such as Nike, Reebok, and New Balance, have minimalist options. “Toning” shoes of any kind are not allowed in the gym.
Q. Where does training take place?
A. Training takes place at the 6000 square foot, privately owned facility run by fitness trainers Mike & Christa Doran. We have two bathrooms and a changing room. There are no shower facilities.