All programs are designed by Coach Paul Milano. Coach Paul is an elite powerlifter, having competed over the last ten years in multiple powerlifting and strongman competitions. While his achievements in the sport of powerlifting and strongman are numerous, his expertise and experience are not limited to those disciplines. Coach Paul has worked with people of all backgrounds, men, and women, young and old, experienced lifters to people who have never stepped foot in a gym. He continues to coach a wide range of people on a daily basis in our gym, FMA Performance. When not programming for clients, Paul is on the training floor, coaching clients, helping them get better, stronger, and showing them how to crush their perceived limitations. He does not sit in an office all day, trolling the popular fitness sites, regurgitating programs from training books and passing them off as his own creation. He takes his "in the gym, bar in hand" experience and uses it to design customized, effective, programs built around your needs and resources. Each program is built on the foundation of his experience as an elite powerlifter, athlete, strength and conditioning coach, and his daily interaction with clients just like you.