These programs are included as part of member monthly fees. There is NO additional charge for these semi-customized programs.
The Metabolic Hypertrophy program is designed to build lean muscle and increase work capacity through the use of higher volume training and specific training principles. If you like the way you look and feel with added lean muscle and love the metabolic effect of high volume training, this program is for you.
As an "athlete of the real world," your playing field is everyday life. You need the strength and athleticism to take on life's physical challenges, making everyday tasks easier. With the Total Performance program, you will focus on building an athletic, strong, lean body. It will help you build the strength and resiliency to meet life’s daily challenges head on and stay safe conquering them.
The Absolute Strength program focuses on building the strongest body you have ever experienced!
If you want to be strong as hell, you love the feeling of lifting a weight you never imagined possible and wake up the next morning thinking about your next PR; this program is for you.
TRAINING OF THE DAY
Designed as a fast-paced, full body workout that can be completed in under an hour. Short on time? There will be no percentages to calculate, numbers to writes down or programs to print out. Come in, warm up, lift some weights, crush some conditioning work and get back to your busy day! Start to finish in under an hour!
"I want to say thank you, and I really appreciate all the extra steps you took and continue to take to help me out. FMA has completely changed my life, and I'd hate to see where I'd be without it. - Grant"